Grilled Salmon Recipe: How To Cook It On The Stove Top

The smoky, rich flavor of grilled salmon is hard to beat. And it’s surprisingly easy to achieve that delicious taste at home on your stove top. All you need is a good piece of salmon, some oil, and a stovetop grill pan.

How To Stove Top Grill Salmon

1. Add your salmon to a bowl and season it with kosher salt, freshly ground black pepper, and a bit of lemon juice. You can also add any spices or herbs you like at this time.

2. Heat a skillet or frying pan over medium-high heat. Add a small amount of oil to the pan, just enough to coat the bottom.

3. Once the pan is hot, add the salmon fillets, skin side down. Cook for 4-5 minutes, or until the skin is crispy.

4. Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through.

5. Remove the salmon from the pan and allow it to rest for a few minutes before serving.

6. Serve the salmon with your favorite side dishes, such as roasted vegetables or a salad.

Note: The cooking time may vary depending on the thickness of your salmon fillets. If you’re using very thick fillets, you may need to cook them for longer.

What Are The Benefits Of Stove Top Grilling Salmon?

• Benefits of Stove Top Grilling Salmon:
• 1. Healthy cooking method: Stove top grilling is a low-fat cooking method, as the salmon is cooked in its own juices.
• 2. Quick and easy: Stove top grilling is a quick and easy cooking method, as the salmon is cooked directly on the stove top.
• 3. Versatile: Stove top grilling is a versatile cooking method, as the salmon can be cooked with a variety of seasonings and sauces.
• 4. Economical: Stove top grilling is a economical cooking method, as the salmon is a relatively inexpensive source of protein.
• 5. Delicious: Stove top grilling is a delicious cooking method, as the salmon is cooked to perfection and is juicy and flavorful.

What Are Some Tips For Cooking Salmon On The Stove?

Cooking salmon on the stove is a quick and easy way to prepare a healthy meal. Here are some tips for cooking salmon on the stove:

1. Season the salmon with salt and pepper. This will help to enhance the flavor of the salmon.

2. Heat a skillet over medium-high heat. Add a small amount of oil to the pan, and then place the salmon in the pan.

3. Cook the salmon for 4-5 minutes per side, or until the salmon is cooked through.

4. Remove the salmon from the pan and allow it to rest for a few minutes before serving.

5. Serve the salmon with a sauce or side dish of your choice.

Cooking salmon on the stove is a healthy and easy meal option. Give it a try today!

How Long Should I Cook Salmon On The Stove?

The cooking time for salmon on the stove will depend on a few factors, such as the thickness of the salmon fillet and the desired level of doneness. As a general rule of thumb, cook salmon fillets for about 4-6 minutes per side on the stove over medium heat. However, it’s always best to use a meat thermometer to ensure that the salmon is cooked to the proper temperature. For medium-rare salmon, the internal temperature should be around 125-130 degrees Fahrenheit. For well-done salmon, the internal temperature should be around 145-150 degrees Fahrenheit. Remember, cooking times can vary depending on the specific stove and pan you are using, so it’s always best to keep an eye on the salmon as it cooks and adjust the timing as needed.

What Are Some Side Dishes That Go Well With Grilled Salmon?

Grilled salmon is a delicious and healthy main course that pairs well with a wide variety of side dishes. Some classic pairings include roasted vegetables, such as asparagus, broccoli, or zucchini, and a simple green salad with a light vinaigrette dressing.

For a heartier option, try serving grilled salmon with quinoa or brown rice, which are both nutritious whole grains. You could also try serving grilled salmon with a hearty grain salad, such as farro or wheat berries, mixed with fresh vegetables and herbs.

For a flavorful twist, consider serving grilled salmon with a fruit salsa or chutney. Peaches, mangoes, or pineapple all work well in salsas, while apricot or mango chutney can add a touch of sweetness and acidity to the dish.

Finally, don’t forget about the power of herbs and spices to elevate your grilled salmon. Fresh herbs, such as dill, parsley, or basil, can be sprinkled on top of the salmon before grilling to add a burst of fresh flavor. You could also try marinating the salmon in a mixture of olive oil, lemon juice, and herbs before grilling for a more complex flavor profile.

How Can I Make Sure My Salmon Is Cooked All The Way Through?

To ensure your salmon is cooked all the way through, you can use the following methods:

1. Use a food thermometer to check the internal temperature of the salmon. The USDA recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit, which is medium-rare. If you prefer your salmon to be well-done, cook it to an internal temperature of 160 degrees Fahrenheit.

2. Cook the salmon on a wire rack set inside a baking sheet. This will ensure even cooking and help the salmon cook all the way through without sticking to the pan.

3. Baste the salmon with butter or oil during cooking. This will help the salmon stay moist and juicy, and will also help it cook evenly.

4. Use a non-stick pan or cooking spray to prevent sticking. This will help the salmon cook evenly and will prevent it from sticking to the pan.

5. Cook the salmon for the appropriate amount of time. The time it takes to cook salmon will depend on the thickness of the salmon. For thinner fillets, cook them for 4-6 minutes per side. For thicker fillets, cook them for 6-8 minutes per side.

By following these tips, you can ensure that your salmon is cooked all the way through and is delicious and juicy.

Key Points

In conclusion, learning how to stove top grill salmon can be a delicious and nutritious way to enjoy seafood. By following these simple tips, you can cook up a delicious meal that is perfect for any occasion. Whether you’re cooking for yourself or feeding a hungry family, stove top grilled salmon is sure to be a hit. So grab your ingredients and get cooking!