How To Season Cast Iron With Avocado Oil – The Secret To Keeping Your Pans Looking New!

Cast iron skillets are one of the best cookware options out there for a variety of different reasons. They’re durable, naturally nonstick, and versatile. However, in order to get the most from your cast iron skillet, you need to season it properly. Cast iron skillets need to be seasoned to create a nonstick surface, and in order to season them, you need to choose the right oil. The best oil for seasoning cast iron is avocado oil. Avocado oil is high in monounsaturated fats, which makes it great for seasoning cast iron. It’s also heat stable, so it won’t break down at high temperatures. In this blog post, we’re going to show you how to season cast iron with avocado oil. We’ll take you through step by step, and by the end, you’ll have a well-seasoned cast iron skillet that you’ll be able to use for years to come.

How To Season Cast Iron Avocado Oil

Avocado oil is a natural oil that comes from the avocado fruit. It has a high smoke point and a neutral flavor, making it a good choice for seasoning cast iron.

Cast iron cookware is durable and versatile, but it can be prone to rust if not properly cared for. Seasoning cast iron creates a natural non-stick surface and helps to protect the cookware from rust.

To season cast iron with avocado oil, start by washing the cookware with soap and water. Dry it completely.

Next, heat the avocado oil in a large pot or pan over medium heat. Once the oil is hot, pour it onto the cast iron cookware. Use a brush or cloth to spread the oil evenly over the surface.

Allow the cookware to cool, then wipe off any excess oil.

Repeat this process 2-3 times, allowing the cookware to cool between applications.

Once the cookware is seasoned, it can be used for cooking. The seasoning will help to create a non-stick surface and prevent food from sticking to the pan.

To clean seasoned cast iron, simply rinse it with warm water. Do not use soap, as this can remove the seasoning.

To re-season cast iron, simply repeat the seasoning process.

Seasoning cast iron with avocado oil is a simple and natural way to care for your cookware. It will create a non-stick surface and help to protect your cookware from rust.

What Are The Benefits Of Using Avocado Oil To Season Cast Iron?

• 1. Avocado oil has a high smoke point, making it a good choice for high-heat cooking.
• 2. Avocado oil is high in monounsaturated fats, which are healthier than saturated fats.
• 3. Avocado oil is also a good source of antioxidants, which can help to protect the cast iron from rusting.
• 4. Avocado oil can help to prevent sticking and rusting, making it a good choice for seasoning cast iron.
• 5. Avocado oil has a mild flavor, so it won’t overpower the taste of your food.

How Do You Properly Season Cast Iron With Avocado Oil?

Avocado oil is a great way to season cast iron, as it’s high in monounsaturated fats and antioxidants, which help to protect your pan from rust and damage.

To season your cast iron with avocado oil, first wash the pan with soap and water to remove any dirt or debris. Then, dry the pan thoroughly with a towel.

Next, heat the pan on the stove over medium heat for about 5 minutes. This will help to remove any moisture from the pan.

Once the pan is hot, pour a small amount of avocado oil into the pan and use a brush or paper towel to spread it evenly over the surface.

Then, place the pan in the oven and bake it at 350 degrees Fahrenheit for about 30 minutes. This will help the oil to bond to the cast iron and create a non-stick surface.

After 30 minutes, remove the pan from the oven and let it cool completely. Once the pan is cool, you can use it to cook your favorite dishes.

It’s important to keep your cast iron seasoned with avocado oil regularly, as this will help to prevent rust and extend the life of your pan.

What Are Some Alternative Oils That Can Be Used To Season Cast Iron?

Cast iron cookware is known for its durability and ability to retain heat, making it a popular choice for kitchens. However, it requires regular maintenance to keep it in good condition. One of the ways to care for cast iron is by seasoning it with oil.

Traditional cast iron seasoning involves coating the cookware with a thin layer of vegetable oil and heating it in the oven. This creates a natural nonstick surface and makes the pan easy to clean.

While vegetable oil is a common choice for seasoning cast iron, there are many other oils that can also be used. For example, some people prefer to use flaxseed oil, grapeseed oil, or coconut oil. These oils are known for their high smoke points, which means that they can be used at high temperatures without burning.

Another option for seasoning cast iron is to try different fats and oils. Some people use lard, bacon grease, or beef tallow. These fats add flavor to the cookware and help to create a stick-resistant surface.

Whichever oil you choose for seasoning cast iron, it is important to apply it in a thin layer and heat it in the oven. This will help to create a smooth, nonstick surface that will protect the pan from rust and make it easier to clean.

Can You Use Avocado Oil To Cook With After Seasoning Cast Iron With It?

Absolutely! Avocado oil is an excellent choice for cooking with your cast iron after seasoning it. It is a healthy, heat-stable oil with a high smoke point, making it perfect for cooking at high temperatures. It also has a mild flavor that will not affect the taste of your food.

When using avocado oil to cook with your cast iron, make sure to heat the pan slowly and gradually to prevent warping. Once the pan is hot, you can add the oil and start cooking.

It’s important to remember that avocado oil is best used as a finishing oil, rather than as a cooking oil. This means that you should add it towards the end of the cooking process, rather than at the beginning. This will help to preserve the flavor and health benefits of the avocado oil.

Overall, avocado oil is a great cooking oil for cast iron, and you can use it with confidence after seasoning your pan. Just remember to use it in moderation and be mindful of its heat-sensitive properties.

Can You Use Avocado Oil To Season A Cast Iron Pan That Has Already Been Seasoned With A Different Oil?

Avocado oil can be used in place of other oils to season a cast iron pan, as long as the cast iron pan has already been seasoned. The seasoning process involves coating the pan with oil and heating it to create a layer of polymerized oil on the pan’s surface. This layer protects the pan from rust and creates a non-stick surface.

Avocado oil is a monounsaturated fat that has a high smoke point, which makes it a good choice for seasoning cast iron pans. It is also rich in antioxidants and vitamin E, which can help to protect the pan from rust.

To use avocado oil to season a cast iron pan, simply heat the oil until it begins to smoke, then pour it onto the pan and rub it all over with a paper towel. Let the pan cool, then repeat the process two or three times.

Once the pan is seasoned, you can cook with it as normal. Avoid using soap to clean it, as this can remove the seasoning. Instead, simply wipe it clean with a damp cloth.

Keep in mind that it may take a few tries to season a cast iron pan perfectly, so be patient and experiment until you find what works best for you.

Final Note

Cast iron skillets are a kitchen essential, and avocado oil is a great seasoning for them. By following these simple steps, you can keep your cast iron skillet in good condition and ready to use for years to come.