How to Pan Grill Chicken Tenders: Tips for Perfectly Juicy Results Every Time

Craving crispy, juicy chicken tenders without firing up the deep fryer? Look no further! This guide will walk you through the art of pan-grilling chicken tenders to achieve that irresistible golden-brown exterior and tender, flavorful interior.

Gather Your Ingredients and Tools

Before we dive into the grilling process, let’s make sure you have everything you need:

• Chicken tenders: Choose fresh, high-quality chicken tenders for the best flavor and texture.
• Marinade (optional): A marinade can add extra flavor and moisture to your chicken tenders. Popular choices include buttermilk, soy sauce, honey, garlic, and herbs.
• Seasoning: Use your favorite seasoning blend or create your own. Salt, pepper, paprika, garlic powder, and onion powder are classic options.
• Oil: Choose a high-heat oil like canola or vegetable oil.
• Pan: A cast iron skillet or heavy-bottomed pan is ideal for even heat distribution.
• Tongs: For safely flipping and transferring the chicken tenders.
• Thermometer (optional): To ensure the chicken is cooked to a safe internal temperature.

Preparing the Chicken Tenders

1. Pat dry: Thoroughly pat the chicken tenders dry with paper towels. This helps achieve a crispy exterior.
2. Marinate (optional): If using a marinade, submerge the chicken tenders in it for at least 30 minutes, or up to several hours in the refrigerator.
3. Season: Generously season the chicken tenders with your chosen seasoning blend.

Pan-Grilling the Chicken Tenders

1. Heat the pan: Over medium-high heat, heat the oil in your chosen pan. You’ll know it’s ready when the oil shimmers and a drop of water sizzles immediately.
2. Add the chicken: Carefully place the chicken tenders in the hot pan, ensuring they are not overcrowded.
3. Cook for 3-5 minutes per side: Cook the chicken tenders for 3-5 minutes per side, or until they are golden brown and cooked through.
4. Check for doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
5. Rest: Once cooked, remove the chicken tenders from the pan and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in more tender meat.

Tips for Pan-Grilled Perfection

• Don’t overcrowd the pan: Overcrowding the pan will lower the temperature, leading to uneven cooking and soggy chicken.
• Flip only once: Flipping the chicken tenders too often can prevent the skin from crisping up.
• Watch for browning: The chicken tenders should develop a beautiful golden-brown crust. This indicates they are getting crispy.
• Adjust cooking time: Cooking time may vary depending on the thickness of the chicken tenders and the heat of your pan.
• Use a splatter guard: To prevent oil splattering, use a splatter guard over your pan.

Serving and Enjoying Your Pan-Grilled Chicken Tenders

Serve your pan-grilled chicken tenders hot and fresh. They are delicious on their own or paired with a variety of sides. Here are some ideas:

• Dipping sauces: Try a classic honey mustard, BBQ sauce, or a spicy sriracha mayo.
• Sides: Serve with french fries, mashed potatoes, coleslaw, or a fresh salad.
• Sandwiches: Create a delicious chicken tender sandwich with your favorite toppings.

The Final Word: A Deliciously Crispy Treat

Pan-grilling chicken tenders is a simple and rewarding cooking technique. With a few key tips and tricks, you can achieve crispy, golden-brown chicken tenders that are sure to please. Enjoy!

Information You Need to Know

1. What if my chicken tenders are sticking to the pan?
If your chicken tenders are sticking to the pan, it’s likely that the pan isn‘t hot enough or you didn’t use enough oil. Increase the heat and add a little more oil to the pan.
2. Can I bake the chicken tenders instead of pan-grilling them?
Yes, you can bake chicken tenders. Preheat your oven to 400°F (200°C) and bake the chicken tenders for 15-20 minutes, or until cooked through.
3. How long can I store leftover chicken tenders?
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3-4 days.
4. Can I freeze chicken tenders?
Yes, you can freeze chicken tenders. Place them in a freezer-safe bag and freeze for up to 3 months.
5. What are some other ways to cook chicken tenders?
Chicken tenders can also be cooked in a variety of other ways, including air frying, deep frying, and grilling on an outdoor grill.