Discover the Best Way to Make Crispy Kale Chips in an Air Fryer

If you’re looking for a quick and easy way to make kale chips in your air fryer, you’ve come to the right place! Here’s a simple recipe that will have you enjoying crispy, healthy kale chips in no time.

Kale is a nutrient-dense food that is packed with vitamins, minerals, and antioxidants. It’s also a great source of fiber, which makes it a filling and satisfying snack.

How To Kale Chips Air Fryer

Air fryers are all about chicken wings and fries, right? Or maybe the occasional baked potato or reheated slice of pizza?

Wrong! Don’t limit your air fryer to simple cooking and reheating chores. The fryer is an incredibly versatile baking tool, one you can use to make a cake, cheesecake, cookies, and pizza, as well as brown nuts (and make toasted sugar).

You can also use your air fryer to make kale chips, a healthy snack or side dish. Here’s how.

Step 1: Prep the kale

Rip the leaves off the kale stem and tear them into bite-sized pieces. Wash and dry the leaves.

Step 2: Drizzle with oil

Place the kale in a large bowl. Drizzle with olive oil and toss to coat. You can also use avocado oil, walnut oil, or pumpkin seed oil.

Step 3: Sprinkle with salt

Sprinkle with salt and any other seasonings you like. We recommend nutritional yeast, garlic powder, or onion powder.

Step 4: Air fry

Place the kale in your air fryer basket in a single layer. Cook at 375°F for 5 to 7 minutes, shaking the basket every 2 minutes. The kale will be crispy and brown when it’s done.

Step 5: Enjoy

Eat the kale chips as a snack or side dish. Store leftovers in an airtight container for up to 2 days.

What Are The Health Benefits Of Kale?

• 1. Kale is high in fiber, which aids digestion and helps you feel full longer.
• 2. Kale is a good source of vitamins A, C, and K, which support eye health, immune health, and bone health.
• 3. Kale is also rich in calcium, which is important for bone health.
• 4. Eating kale can help lower cholesterol and reduce the risk of heart disease.
• 5. Kale is a versatile vegetable that can be eaten raw, cooked, or blended into smoothies. It’s a great way to add nutrients to your diet.

How Do You Prepare Kale For Air Frying?

Air fry kale chips to get them extra crispy. Here’s how to prepare kale for air frying:

1. Remove the kale leaves from the stems and tear the leaves into bite-sized pieces.

2. Wash the kale leaves and spin them dry.

3. Drizzle the kale leaves with olive oil and toss to coat.

4. Spread the kale leaves in an even layer on an air fry tray.

5. Air fry the kale leaves at 375 degrees Fahrenheit for 5-7 minutes, or until they are crispy.

6. Season the kale chips with salt and pepper to taste.

7. Serve the kale chips warm.

What Are The Best Ways To Season Kale Chips?

The best way to season kale chips is with a simple combination of olive oil, salt, and pepper. First, wash and dry the kale leaves, then tear them into bite-sized pieces and place them in a large bowl. Add a few tablespoons of olive oil and toss to coat the leaves evenly. Next, sprinkle on a few pinches of salt and pepper, or to taste. You can also add other seasonings if you like, such as garlic powder, onion powder, or nutritional yeast. Toss the leaves again to distribute the seasonings evenly. Then, spread the kale chips in a single layer on a baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes, or until they are crispy and golden brown. Enjoy!

How Long Do You Cook Kale Chips In An Air Fryer?

You can cook kale chips in an air fryer for 8-10 minutes. Be sure to keep an eye on them so they don’t burn. When cooking kale chips in an air fryer, it’s important to use a single layer of kale and to make sure that the kale is completely dry before cooking. If the kale is wet, it will not cook properly and will not be as crispy as you would like. Also, be sure to use a high-quality olive oil to coat the kale. This will help to ensure that the kale chips are extra crispy and delicious. Enjoy your healthy and tasty air fryer kale chips!

What Are The Risks Associated With Eating Raw Kale?

It is generally safe to eat kale in its raw form, as it is a non-toxic plant. However, there are some potential risks associated with eating raw kale that you should be aware of.

One of the main risks is that raw kale can be tough and difficult to chew, which can lead to choking or difficulty swallowing. This is especially a concern for young children or people with dental issues. To reduce this risk, you can chop kale into smaller pieces or cook it before eating.

Another risk is that raw kale can be high in oxalates, which are naturally occurring compounds that can interfere with the absorption of certain nutrients, such as calcium and iron. Oxalates are also known to be harmful in large amounts, as they can cause health problems such as kidney stones. To reduce this risk, you can avoid eating large amounts of raw kale and choose to eat it in cooked form instead.

Final Note

In conclusion, making kale chips in an air fryer is a quick and easy way to enjoy a healthy snack. The air fryer’s ability to circulate hot air around the food allows for even cooking and crispy results. With just a few simple steps, you can have a batch of delicious, nutritious kale chips in no time. Whether you’re looking for a healthy alternative to traditional potato chips or simply want to try something new, air fryer kale chips are a great option. So, if you’re looking for a new and interesting way to make kale chips, give the air fryer method a try. You won’t be disappointed.