Grilled To Perfection: How To Cook Cast Iron Flank Steak

Cast iron skillets are one of the best types of pans to cook steak in. They retain heat well and can get very hot, which helps to create a good sear on the meat. Flank steak is a lean cut of meat, so it’s important to cook it quickly at a high temperature to avoid drying it out.

How To Cast Iron Flank Steak

Flank steak is a cut of beef that comes from the abdominal muscles of the cow. It is a lean cut of meat, so it can be tough if not cooked properly.

The best way to cook flank steak is to marinate it for a few hours in a mixture of olive oil, soy sauce, and garlic. Then, heat a cast iron skillet over high heat and sear the steak for about 2 minutes per side.

Once the steak is seared, reduce the heat to medium-low and cook for another 5-7 minutes per side, or until the steak is cooked to your liking.

Let the steak rest for a few minutes before slicing it against the grain and serving.

Cast Iron Flank Steak Recipe

Ingredients:

1 flank steak

1/4 cup olive oil

1/4 cup soy sauce

2 cloves garlic, minced

Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the olive oil, soy sauce, and garlic.

2. Place the flank steak in a large resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, or overnight.

3. Heat a cast iron skillet over high heat. Remove the steak from the marinade and pat it dry with paper towels.

4. Add the steak to the hot skillet and sear for about 2 minutes per side.

5. Reduce the heat to medium-low and cook for another 5-7 minutes per side, or until the steak is cooked to your liking.

6. Let the steak rest for a few minutes before slicing it against the grain and serving.

Enjoy!

What Are The Benefits Of Cast Iron Cooking?

• 1. Even heat distribution: Cast iron distributes heat evenly, so your food will cook evenly without hot spots.
• 2. Durable: Cast iron is durable and can last for generations if properly cared for.
• 3. Versatile: Cast iron can be used for a variety of cooking methods, including frying, searing, baking, and roasting.
• 4. Affordable: Cast iron is a relatively inexpensive cooking material, especially compared to some other cookware options.
• 5. Healthy: Cast iron cooking is often healthier than other types of cooking, as it doesn’t leach harmful chemicals into your food.

How Do You Season A Cast Iron Skillet?

Cast iron skillets are one of the most sought after kitchen tools because they are durable, versatile, and can be used for a variety of cooking tasks.

If you are just starting out with cast iron, it’s a good idea to learn how to season it properly. Seasoning cast iron is a process that involves coating the pan with a thin layer of oil to create a non-stick surface.

Here’s a quick guide to seasoning a cast iron skillet:

1. Clean the skillet: Before seasoning, it’s important to clean the pan thoroughly. Use hot water and soap to remove any food residue.

2. Dry the skillet: Once the skillet is clean, dry it thoroughly with a towel.

3. Apply a thin layer of oil: Apply a thin layer of vegetable oil to the entire surface of the skillet.

4. Heat the skillet: Place the skillet on the stove over medium heat.

5. Cook the oil: Cook the oil for a few minutes, or until the oil begins to smoke.

6. Remove the skillet from the heat: Remove the skillet from the heat and let it cool completely.

7. Repeat the process: Repeat the process two more times to create a strong, non-stick surface.

Seasoning your cast iron skillet will help to protect it from rust and make it easier to clean. It’s also a great way to add flavor to your food.

What Is The Best Way To Cook A Flank Steak?

Cooking a flank steak can be a bit tricky, but the best way to cook it is to follow these steps:

1. Remove the steak from the refrigerator and allow it to come to room temperature for about 30 minutes.

2. Heat a skillet or grill pan over medium-high heat.

3. Rub the steak with olive oil and season it with salt and pepper.

4. Cook the steak for 3-4 minutes per side for medium-rare.

5. Let the steak rest for 5-10 minutes before slicing and serving.

You can also cook the steak in the oven if you prefer. Simply preheat the oven to 400 degrees Fahrenheit, rub the steak with olive oil and season it with salt and pepper, and then bake it for 8-10 minutes per side for medium-rare.

It’s important to let the steak rest for a few minutes before slicing it, as this allows the juices to redistribute throughout the meat, making it more tender and flavorful.

What Are The Common Mistakes People Make When Cooking A Flank Steak?

Flank steak is a delicious cut of meat, but it’s easy to overcook it. Here are the common mistakes people make when cooking a flank steak:

1. Not letting it rest: After cooking, it’s important to let the steak rest for at least 5 minutes before slicing it. This allows the juices to redistribute, making the meat more tender.

2. Overcooking: Flank steak is best cooked to medium-rare or medium. If you cook it past medium, it will become tough and dry. Use a meat thermometer to check the internal temperature, which should be around 145 degrees Fahrenheit for medium-rare.

3. Not seasoning properly: Flank steak benefits from a good seasoning. Make sure to season it with salt, pepper, and any other spices you like.

4. Not searing it properly: Searing the steak before cooking it locks in the juices and creates a flavorful crust. Make sure to sear it on all sides before cooking it to the desired doneness.

5. Not slicing against the grain: Slicing against the grain of the meat is important when serving flank steak. This shortens the muscle fibers and makes the meat more tender.

How Do You Serve A Flank Steak?

A flank steak is a lean cut of meat that is easy to prepare and can be cooked in a variety of ways. To cook a flank steak, start by seasoning it with salt and pepper. Then, heat a skillet or grill pan over medium-high heat and sear the steak for 3-4 minutes per side. For medium-rare, cook the steak for an additional 3-4 minutes per side. Let the steak rest for 5-10 minutes before slicing and serving.

If you prefer a grilled flank steak, preheat the grill to medium-high heat and follow the same cooking instructions. Grill the steak for 3-4 minutes per side for medium-rare. Let the steak rest for 5-10 minutes before slicing and serving.

A flank steak pairs well with a wide variety of side dishes, such as roasted vegetables, mashed potatoes, or a green salad. Serve the steak sliced against the grain for maximum tenderness.

Summary

Cast iron flank steak is a delicious and hearty dish that is perfect for any occasion. It’s relatively easy to make, and it’s sure to please everyone at your table. If you’re looking for a new recipe to try, give cast iron flank steak a try!